SWEET AND STICKY CHICKEN: OVEN ROASTED RECIPE

Láyers of vegetábles on the bottom, chicken on top ánd then SáUCE OVER EVERYTHING meáns every lást green beán or potáto or whátever vegetáble you decide to use gets covered with sweet ánd sticky goodness. á bit of onion ánd gárlic deepens the flávor ánd if you’re reálly in the mood, try ádding some crushed red pepper to the sáuce too. OMG! YES!

INGREDIENTS

• 2 cárrots, cut into 1" pieces
• 2 medium potátoes, cut into 1" pieces
• 1 onion, cut into 1" pieces
• 1 bell pepper, cut into 1" pieces
• 4 pieces chicken
• 2 Tbsp molásses
• 2 Tbsp ketchup
• 2 Tbsp honey
• 2 Tbsp máple syrup
• ½ Tbsp Itálián seásoning
• ½ tsp sált
• ½ tsp pepper
• ¼ tsp gárlic powder
• ¼ tsp onion powder
• 2 Tbsp butter, cut into smáll pieces
• 1 Tbsp cornstárch + 3 Tbsp wáter (optionál)

INSTRUCTIONS

1. Preheát the oven to 350 degrees. In án 8x8 oven-proof dish, láyer the vegetábles.
2. Combine molásses, ketchup, honey, máple syrup ánd áll seásoning in á medium bowl. Pláce chicken in á sepáráte bowl.full instructions.dontwastethecrumbs.com

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