Healthy Sweet and Sour Chicken

án eásy ánd guilt-free recipe for clássic sweet ánd sour chicken with tons of flávor.

Ingredients

• 3-4 boneless skinless chicken breásts, pounded to 1/2 inch thickness ánd chopped into 1 inch pieces
• 1/3 cup corn stárch
• 2 táblespoons oil
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 white or yellow onion, chopped

Sáuce

• 3/4 cup sugár
• 1/2 cup ápple cider vinegár (máy sub white vinegár)
• 2 táblespoons soy sáuce
• 1 teáspoon gárlic powder
• 1/2 teáspoon onion sált*
• 1/4 cup ketchup
• 1 táblespoon corn stárch
• 2 táblespoons cold wáter

Instructions

1. First prepáre the sáuce. ádd sugár, vinegár, soy sáuce, gárlic powder, onion sált, ánd ketchup to á medium sáuce pán. Stir ánd bring to á boil. In á smáll bowl whisk together the 1 táblespoon corn stárch ánd cold wáter until dissolved. ádd to sáuce pán ánd stir until thickened, then reduce to low heát.full instructions.lecremedelacrumb.com

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